Even experienced mountain bikers can get it wrong sometimes, and this can be costly either in terms of wrecking your bike, or doing damage to yourself. Keep safe with the following essential mountain biking tips:

* Helmet – most people do wear their helmets when out riding, and this is very important as head injuries are high risk in mountain biking. However many people do not buy the right size helmet, or get it fitted properly, so try and get a helmet from a specialist outlet, as they will be able to advise you on the right size and fitting.
* Be realistic – if you are a beginner then don’t expect to be able to ride all of the trail. Some sections will be fast and challenging, and will need working up to, so don’t be afraid to get off and walk through some parts, it’s better than wrecking you bike or injuring yourself.
* Speed – many mountain bike trails are all about downhill runs and speed, but the faster you go the more difficult it is for you to adjust to sudden obstacles or mistakes, so try and keep your speed to a level that you can realistically deal with, especially if you do not know the terrain ahead.

If you are new to horse riding, or are coming back to it after a long break then here are a few essential tips to help ride safely and smoothly:

* Heels Down – this is a fundamental technique, as not only does it ensure you have a steady, secure seat on the horse you are riding but it also keeps your feet free from the stirrups, so you don’t get caught up if the horse shies or bolts.
* Head Up – always keep you head up and back straight (or lean slightly back). This may feel uncomfortable at first, but it puts you in a strong, balanced position so that you can control the horse more easily if it bucks or starts. If you lean forward all the time you are more likely fall off before you can even react.
* Proper Clothing – it can be expensive buying all the special clothing to go horse riding with, but there are very good comfort and safety reasons behind these items. For example riding breeches are essential when you are riding a leather saddle as they are designed to grip the seat, but still allow some movement. Jeans and cotton trousers slip very easily, and will give you no protection against falls.