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	<title>E-SportAZone : A Zone For Sports Lover !! &#187; Outdoor</title>
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		<title>Mountain Biking Safety Tips</title>
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		<pubDate>Wed, 14 Oct 2009 07:12:04 +0000</pubDate>
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		<description><![CDATA[Even experienced mountain bikers can get it wrong sometimes, and this can be costly either in terms of wrecking your bike, or doing damage to yourself. Keep safe with the following essential mountain biking tips: * Helmet – most people do wear their helmets when out riding, and this is very important as head injuries [...]]]></description>
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		<title>Horse Riding Tips</title>
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		<pubDate>Thu, 22 Jan 2009 07:15:46 +0000</pubDate>
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		<description><![CDATA[If you are new to horse riding, or are coming back to it after a long break then here are a few essential tips to help ride safely and smoothly: * Heels Down – this is a fundamental technique, as not only does it ensure you have a steady, secure seat on the horse you [...]]]></description>
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